I was one of you who used to have very busy schedule and rarely had time for some physical exercises. This caused me to have some serious effect on my both physical and mental health. But as I started doing Yoga and Meditation I myself felt a great change within me and found it worthful to practice in our day to day life. You might have followed several books or blogs on Yoga and Meditation but this one can be a life changing for you as I’ve written this after it really had some good impact for my sound health. Considering this let’s dive into “What is Yoga and Meditation and how you can implement it in your life?” Yoga and Meditation is the art and science of systematically observing, accepting, understanding, and training each of the levels of our being, such that we may coordinate and integrate those aspects of ourselves, and dwell in the direct experience of the center of consciousness. There are enormous benefits that one can get after practicing it. Some of the bene